Positive Emotions

30 Life-Altering Things Positivity Can Do For You

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As a coach to Executives and CEO’s I’m often asked this question, “What’s the one thing I can do to immediately get better results in my life?” The answer is to increase your levels of positivity. Positive people, “flourish,” while negative people, “flounder.”

The research is filled with incredible results that occur almost instantaneously. One of the best is called, The Broaden and Build Theory of Positive Emotions and you can see it here. It’s maintaining a positive mindset that’s the harder work. That takes life change and learning to build better habits.

3-1 RATIO

It’s maintaining a positive mindset that’s the harder work. That takes life change and learning to build better habits. Studies have shown that it takes 3 positive inputs to replace 1 negative one. Unless you’re married then it takes 6 positives to 1 negative! 🙂

Positivity isn’t just about being happy. It’s about building incredible people skills, focusing on the life-events that really matter to you, learning to enjoy meaningful daily events, and creating real value in your life. Most of this research comes from the books, Positivity by Barbara Fredrickson, Flourish by Martin Seligman, and Grit by Angela Duckworth,

  1. Opens your mind
  2. Builds deeper relationships
  3. Encourages creativity
  4. You live longer
  5. Releases Joy
  6. Creates Openness
  7. Causes you to be more thoughtful
  8. Brings peace
  9. Cultivates gratitude
  10. Makes you resilient
  11. Helps you grow
  12. Promotes a healthy self-image
  13. Helps you to be more connected to your friends and family
  14. Increases trust
  15. Promotes physical health
  16. Helps you achieve your goals
  17. Causes you to dream more
  18. Invigorates Hope
  19. Develops stronger relationships at work
  20. Helps you get promotions faster
  21. Makes you a better athlete
  22. Recharges your energy and vitality
  23. Frees you from the effects of depression
  24. Makes people want to be around you more often
  25. Reduces stress
  26. Eliminates anxiety
  27. Helps the vision you have for your life become clearer
  28. Become a wiser person
  29. Helps you break bad habits
  30. You will enjoy every minute, of every day, with deeper appreciation

How To Escape the Trap of Survival Mode

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If you learn this one simple truth, you will move from Survival mode to “Thrival” mode. Survival mode will be something in your past, not your present or your future. You can finally start living your life the way you’ve always wanted but just didn’t have the tools to change. The secret to changing from Survival mode to “Thrival” mode is found in understanding your brain and the incredible power of small decisions. 

What Is Survival Mode?

For most of my life I’ve lived in survival mode and I never understood why. I felt like most people were against me and not for me. The only time they were for me is when they wanted something from me. And inevitably, someone would screw me over and my greatest fears would be confirmed. Then, the cycle would repeat itself.

Relationships weren’t the only areas where survival mode flourished. I was in survival mode in my job, with investments, and with my wife and children. I feared there wouldn’t be enough money to pay the bills, not enough time to spend together, at the end of the day I didn’t do enough to get my work done. There was never enough. I was always short-changed. In fact, if I was honest, I felt like I wasn’t enough and might never be.

BUT WHY WAS THIS HAPPENING?!

I finally discovered the truth: Our brains aren’t built to help us be happy or fulfilled, they are built to help us SURVIVE. That skill may work great for a hunter-gatherer, but it wasn’t helping me in the here and now.

The Two Parts of Your Brain

There are two parts to your brain: First, is the flight or fight response. The second is the part of the brain which understands how to help you THRIVE. It happens when you feel love, joy, connection, inspiration, hope, peace, or wonder.

No one enjoys feeling angry, stressed, frustrated, self-pity, fear, and a host of other negative emotions. But we’ve all learned to live with them. In fact, we’ve lived with them so long that when negativity isn’t a part of our lives, we feel like something is wrong. So, we go right back into flight or flight mode and the cycle continues creating more fear, stress, and anxiety.

Whenever we feel any kind of pain or emotional distress – whether it’s self-pity, for example, or guilt, or shame – we’re thrown, operationally, into a state of survival mode according to a Psychology Today article.

“Most people live this way since it’s the path of least resistance. They make unconscious decisions, based on habit and conditioning, and are at the mercy of their own minds. They assume that it’s just an inevitable part of life to get frustrated, stressed, sad, and angry—in other words, to live in a suffering state.” – Tony Robbins

So how do we CHANGE?

It’s time to kick Survival Mode out of 0ur lives and it comes down to taking control and making 4 different decisions:

  1. Commit that you will choose to be happy no matter what happens to you. This means that no matter the circumstance, you will choose to find the good in it. You will change your focus from fear and suffering to hope and prosperity. This means you will commit to enjoying life even when things don’t go your way. You have to become a master of spinning negativity into positivity.
  1. Fill your life with POSITIVITY not negativity. This has been a huge game changer for me. Did you know that 80% of the information you take in everyday is negative? This fuels the survival mode of your brain. It tells you there is a threat around every corner. There’s suspicion in every relationship and conspiracy in every decision you don’t like. DON’T GIVE NEGATIVITY POWER. Make a commitment to not let any negativity into your brain. Inevitably some will sneak in, but being vigilant and focused on positivity with immediately change how you feel and how you see the world.
  1. Make a MASSIVE investment in yourself. Start living a proactive life focused on being happy, positive, and the best version of yourself. Buy motivating books, enroll in an inspiring leadership course, get into a mastermind group. Set your focus on learning and growing in the areas that help you move to a place of health. Don’t settle for being a reactive, passive, negative human being. You have every resource within yourself to begin making change now.
  1. Remove yourself from toxic people and toxic environments. Sometimes we just need to learn how to put an end to things in our life that need to die. Reduce or eliminate your time from people that make you feel worse when you’re around them. If your stuck in a rut, you may need to make a massive change. Move across town, change the city you live in, or find different social circles.

Survival mode is only a temporary way of life. You arrived there because of specific decisions you have made that got you there and kept you there.

Thrival mode is about creating a thriving lifestyle filled with the positive things you want in life. They don’t come by accident, they come by intentions. As you begin to implement these simple changes, life moves out of the black and white into a beautiful explosion of color that changes who you are and what you see.

“Drop all the doubt, worry, stress, and anxiety that has been causing you to lose sleep at night. Decide to life your life looking forward, no backwards.” ~ Les Brown

Why Negative Thoughts Create Discouragement and a Lack of Motivation

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We are all faced with 1,000’s of opportunities each day to be positive or negative. Sadly, over 80% of people choose negative thoughts over positive ones. This is often responsible for why you feel bad, why you get discouraged, and why you might feel depressed, discouraged and lack motivation. photo_red_love_heart_alone-copy

One of the greatest things I’ve learned in the past few years is that there are chemicals behind my feelings. There are reasons I feel the way I do. Look at them as, “happy chemicals,” and “unhappy chemicals.” They are controlled by simple little thoughts. Studies show that over 80% of these thoughts are negative.

Most people have little concern over these thoughts that go into their brains. They listen to negative people, watch negative news, read negative Facebook feeds, and tell themselves negative stories about their self-worth and abilities. It’s constant. And they wonder why they feel bad?!

Why You Feel Bad

Every one of these negative thoughts releases negative chemicals in our bodies. It’s part of the biological process. One of the main reasons this happens is because of synapses in our brains. This is one of the first things students of neuroscience learn. There is a space between synapses called, “the synaptic cleft.” Think of it as empty space waiting to be filled and waiting to be reinforced.

Here’s how it works. You have a thought, and a chemical shoots across that space. This builds a bridge over that space and releases a chemical in your body. The next time you have a similar thought, it fires again making that connection closer and closer to decrease the distance of the electrical charge. It becomes easier the next time. On a side note, this is also how habits are formed. Soon, you don’t even think about how you actually drive a car because everything is automatic. That electrical charge has occurred so many times, you act without even thinking about it. If you’re a science nerd this is a great video on the topic: Science video.

The Power of Happy Chemicals

Simply put, if you want to build strong, positive habits, then focus on positive things. Hang out with positive people, read positive [Read more…] about Why Negative Thoughts Create Discouragement and a Lack of Motivation