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6 Proven Ways to Motivate Yourself Every Day

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It happened to me this morning. No motivation to write, to get moving, to work on my goals – just an overall state of blah. I felt off. I couldn’t seem to pull myself out of a low-grade funk. What could I do to motivate myself? I decided to go back to the basics of what I’ve learned about motivation. I practiced what I’m preaching below – and it worked.

OUR EMOTIONS CAN BE BIG FAT LIARS

Our emotions are precarious rascals. They can often lead us astray, lie to us, compel us to give up and take the easy route. They can convince us that our dreams won’t come true, we won’t live a happy life, and that the next disaster is waiting just around the corner. That’s what emotions can do when they rule us, but we must rule them. It’s the key to seeing the most important things we desire in life become reality. photo_motivations copy

Most emotions are coming from information our brains are receiving. If we wake up dreading the day or telling ourselves we don’t want to face what is ahead, guess what the corresponding emotion will be? It’s almost like a self-fulfilling prophecy. The reason this is true is because of the neurotransmitters that spark the chemicals being released in our brains that tell us what to feel. The release of dopamine in our brains is a key factor in the determination of our motivation. Add these things below to your daily morning diet and you will be sure to increase your levels of motivation everyday and feel completely different about seeing your goals and dreams become realities.

Find simple ways to manage your mood.

The mistake most goal setting courses and productivity systems make is this – they fail to consider how our emotions affect every single thing we do. Why is this important? Because of how our brains are structured which I discuss above. This is also why it is so critical to learn how to increase positive emotions in our lives. These 6 simple things can be game changers to increase our motivation. [Read more…] about 6 Proven Ways to Motivate Yourself Every Day

You Can Immediately Change the Way You Feel About Yourself and Others

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TomDavis_Positivity_HopeChest_2 copyI’ve put together a free video that will help you immediately change the way you feel about yourself and others. This skill will help create more success in your life in almost every area that’s important to you.

Let’s be honest, we live in a negative world. There is no way around it. We have to be PROACTIVE if we are going to fight against the tide of negativity and create a more positive mindset. The benefits are countless and proven by research: a longer life, more creativity, deeper relationships, more joy, increases trust, makes you more resilient – I could go on and on. You have everything to gain when you are more positive and you use this skill. This video shows you how.

But we are already behind the 8-ball. We need to be immersed in over 100,000 healthy, positive thoughts every single day. Most of us are way below 50,000 (scientists count these things not me!) which means that we are not experiencing the quality of life, peace of mind, physical health, connections and relationships we need.

It takes time to change your mind – and increasing your level of positivity is a process. It took many years to develop the mindset you have and it will take some time to create the one you want to have. I am going to help you make simple, small steps to infuse more positivity and authenticity into your daily activities. Every teaching or video is meant to help you understand the mechanics of how your brain functions and learn new skills that help you flourish. I promise you it’s worth every second of your time investment.

This video is free to our community. If you are already a part, simply click the link above (Head over to our exclusive content area) to watch. If you aren’t part of the community, all you need to do is enter your email (above) to become part of the community and have instant access. Thanks for watching and please let me know how this skill helps to improve your levels of positivity – tom@yourpositivitycoach.com